Health and Wellbeing

Our health expert Dr Trevor Chetcuti, an applied kinesiologist and chiropractor, discusses the wellbeing issues that concern us on a day-to-day basis, from anxiety and stress to our alcohol and caffeine intakes.

Alcohol, My Brain, My Heart, My Future…!

By Trevor Chetcuti on 29 Nov 2013 No Comments yet, your thoughts are very welcome

Discussions about alcohol provoke different emotions from different people. Many speak about alcohol being a savior for our cardiovascular system. “That glass of red a few nights a week is going to save your heart!” But even defining the word ‘moderation’ can be controversial. We examined why alcohol's health effects can seem so confusing ...

Is Anxiety Running Your Life?

By Trevor Chetcuti on 9 Nov 2013 No Comments yet, your thoughts are very welcome

Roughly 1 in 10 Australians suffer with anxiety, making it one of the most common forms of mental illness in Australia. An often debilitating condition that may severely influence one’s life and livelihood, many Australians spend much of their lives going through various forms of psychological and pharmacological treatment, to no avail ...

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