By Trevor Chetcuti on 6 Jun 2014 No Comments yet, your thoughts are very welcome
Often, feet are an overlooked aspect of our life. To most, feet are simply the support system that assists us to walk and stay upright. The only time we tend to pay attention to them is when things start to go wrong ...
By Trevor Chetcuti on 9 May 2014 No Comments yet, your thoughts are very welcome
Using good quality, whole foods has been an integral part of our dietary evolution. Yet, in the last 100 years our modern food preparation practices have had a negative impact on our diets. ...
By Trevor Chetcuti on 9 Apr 2014 No Comments yet, your thoughts are very welcome
It's easy to go through life looking so far ahead we forget to look at what is immediately around us. We get so trapped with the feeling of “I am not enough” that we strive harder and harder to achieve things that are just out of our reach. In doing so, we take the most basic and important things in our lives for granted ...
By Trevor Chetcuti on 28 Feb 2014 No Comments yet, your thoughts are very welcome
Fat is critical to our health and endurance. In fact, cholesterol and fat are the main precursors to many of our hormones and anti-inflammatory markers. In addition, for those who actively participate in exercise longer than one hour, more than 98 per cent of your energy will be derived from your aerobic system ...
By Trevor Chetcuti on 14 Feb 2014 No Comments yet, your thoughts are very welcome
Recently, gluten has gained a lot of public attention due to its effect on our diet. We are seeing a rise in gluten free products, and conditions such as coeliac disease are becoming part of our common vocabulary. But is gluten really a big problem, or is it just another fad? ...
By Trevor Chetcuti on 30 Jan 2014 No Comments yet, your thoughts are very welcome
One of the greatest things about living in the Southern Hemisphere is the fact that we get to experience glorious sunny weather in January. The sun beaming down on us raises our serotonin levels and our moods, the warm weather just begs us to go outside, and there is so much activity going on at once ...
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