Health and Wellbeing

Our health expert Dr Trevor Chetcuti, an applied kinesiologist and chiropractor, discusses the wellbeing issues that concern us on a day-to-day basis, from anxiety and stress to our alcohol and caffeine intakes.

Strength Versus Function

By Trevor Chetcuti on 17 Jul 2015 No Comments yet, your thoughts are very welcome

Did you know that pain is one of the biggest expenses to our health care system? A large part of this comes from structural issues such as low back pain. Trevor Chetcuti explains the importance of ‘core strength’ and how it is responsible for maintaining the structural integrity of the lower spine. ...

Reading Your Body’s Book Of Disease!

By Trevor Chetcuti on 21 Apr 2015 No Comments yet, your thoughts are very welcome

Many people aren’t aware of the very close link between our physical being and our physiology/biochemistry. Trevor Chetcuti highlights a range of awareness health indicators you can use to check your body's health and wellbeing. ...

The Amazing Diagnostic Art of Applied Kinesiology!

By Trevor Chetcuti on 17 Feb 2015 1 Comment

Despite the belief of many people, there is a growing body of research supporting the reliability and effectiveness of Applied Kinesiology (AK). Studies are occurring on a regular basis all over the world validating the correlations made by many different practitioners. ...

How To Keep Your Head Clear In 2015

By Trevor Chetcuti on 12 Jan 2015 No Comments yet, your thoughts are very welcome

Clouded thinking is a huge cause of emotional stress for many men and women. Feeling overwhelmed, your brain overloaded with too many things to remember, things to do and questions to answer. No time is this more noticeable than the lead up to a big event like Christmas, or the pressure of a New Year and new beginning. ...

Cycling Pain And Numbness

By Trevor Chetcuti on 10 Oct 2014 No Comments yet, your thoughts are very welcome

Since Cadel Evans won the Tour de France in 2011, cycling in this country has grown in leaps and bounds. This seems like great news for our fitness, but there are a lot of health issues associated with cycling. Fortunately, most of these come back to one simple fact: we just aren’t designed to sit on a saddle ...

Which Mattress Is Right For You?

By Trevor Chetcuti on 26 Sep 2014 No Comments yet, your thoughts are very welcome

Sleeping is one of the most important requirements for a healthy life. It is a time when our nervous system can concentrate or repair, detoxification and rejuvenation. It's also been suggested that the average adult requires 8 hours of sleep a night. So why do many of us take sleeping for granted? ...